Yoga into your everyday routine
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of
Workout to focus, relax and to build strength 
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best
UN recognises Yoga’s potential to heal Covid’s psychological scars
India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the Covid pandemic
Yoga the best medicine for neurological disorders
She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke
Simple and efficient yogic techniques for workaholics
The Sanskrit words Pawan means air, Mukta means free, and asana means posture, therefore Chair Pawanmuktasana (Gas Releasing Pose) is derived from them. This
