Reading Time: 3minutes In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now…
Reading Time: 3minutes Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
Reading Time: 2minutes India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the Covid pandemic had upended the lives of people”…reports…
Reading Time: 2minutes She recommended practising pranayama and yoga nidra regularly, or for at least three to four times a week, especially for those recovering from stroke and epilepsy…reports Asian Lite News As…
Reading Time: 5minutes The Sanskrit words Pawan means air, Mukta means free, and asana means posture, therefore Chair Pawanmuktasana (Gas Releasing Pose) is derived from them. This position is beneficial to your digestive…
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