Reading Time: 2 minutes Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity…reports Asian Lite News According to the World Health Organization,…
Reading Time: 2 minutes Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee should not go beyond your toes. Push back…
Reading Time: 3 minutes Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
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