Contaminated Food a Silent Global Killer
Unsafe food is responsible for an estimated 866 million illnesses and 1.5 million deaths each year worldwide, according to new data released by the
Eat Fresh, Stay Full
Staying hydrated through food is an effective and simple approach to healthy eating, especially for those aiming to manage weight. Salads made with water-rich
Keto Diet Health Risks Rise
Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut
Fat-Fueled Exercise Benefits
The diet also changed the structure of the animals’ muscles over time. Researchers observed that the muscles developed more oxidative properties and responded better
Plant Based Diets Gain Popularity
Restaurants and food brands are responding to this growing demand by offering innovative plant-based menus, from meatless kebabs to dairy-free desserts In recent years,
Smart Eating During Festivals
India’s grand festive season is in full swing, bringing with it joy, colour, family gatherings—and a lot of tempting food. From Diwali and Chhath
Essential Winter Foods to Add to Your Diet
Garlic has been celebrated for centuries as a natural remedy to strengthen the immune system. It contains compounds like allicin that have been shown
New Study Finds Cheaper Way to Control Cholesterol Levels
A promising new method involves allosteric inhibitors – drugs that bind to different parts of the protein, changing its behaviour and preventing harmful interactions…reports
Experts Warn Against Processed Foods
The study by researchers from the Medical University of Innsbruck in Austria discussed the links between diet and disease in the context of obesity
Better Gut Health Reduces Acne, Eczema
Dermatitis herpetiformis, associated with celiac disease (gluten sensitivity), is one example where gut health directly impacts the skin. Increased inflammation from an unhealthy gut
