Keto Diet Health Risks Rise
Additional studies have suggested that low-carbohydrate diets may even increase overall mortality risk. Others have linked certain restrictive eating patterns to disruptions in gut
Plant Based Diets Gain Popularity
Restaurants and food brands are responding to this growing demand by offering innovative plant-based menus, from meatless kebabs to dairy-free desserts In recent years,
The Role of Diet and Exercise in Managing Diabetes
Diet is a critical factor in managing diabetes. A healthy, balanced diet rich in fruits, vegetables, and whole grains is essential Diabetes is a
Essential Winter Foods to Add to Your Diet
Garlic has been celebrated for centuries as a natural remedy to strengthen the immune system. It contains compounds like allicin that have been shown
High-Fibre Diet May Delay Rare Blood Cancer
The study enrolled 20 participants with a precancerous blood disorder and an elevated body mass index (BMI) at risk for developing multiple myeloma…reports Asian
Hitting 30? Watch for Diabetes
An unhealthy diet, sedentary lifestyle, and obesity along with excessive screen time from TV, computers, mobile phones, and internet use can increase the risk
Dietary tips for summer
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time.
‘NOT OUT’ from diet while you travel
You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts
Manushi: Ensure you are living a healthy lifestyle
I like to use limited products in my hair and generally avoid applying any kind of styling or leave-in creams, unless I’m working…Manushi speaks
Diet simply means ‘a healthy attitude’
The basic principle is to put weight loss on the back burner and listen more to the cues of hunger. It shows you the
