Reading Time: 4minutes An unhealthy diet, sedentary lifestyle, and obesity along with excessive screen time from TV, computers, mobile phones, and internet use can increase the risk of developing diabetes in the future…
Reading Time: 3minutes Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around midmorning time. You can also opt to have…
Reading Time: 3minutes You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end…
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Reading Time: 3minutes The basic principle is to put weight loss on the back burner and listen more to the cues of hunger. It shows you the path to heal your relationship with…
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