As a parent, you always want your child to have a tasty and nutritious meal at school. Pasta can be a great option for a lunch box. It’s versatile, easy to prepare, and kids love it. Hence here are five healthy pasta recipes that are perfect for your child’s lunch box
Vegetable pasta salad
Vegetable pasta salad is both healthy and delicious. Use whole wheat pasta for added fiber. Mix in colourful vegetables like bell peppers, cherry tomatoes, cucumbers, and carrots. Add some boiled corn and peas for extra taste. For the dressing, use a bit of olive oil, lemon juice, salt, and pepper. This pasta salad is not only tasty but also packed with vitamins.
Spinach and cheese pasta
Spinach-and-cheese pasta is a favourite among kids. Use any type of pasta your child likes. Cook the pasta and mix it with fresh spinach leaves. Add a little cream and grated cheese. Let it cook until the cheese melts and blends well with the spinach. This dish is rich in iron and calcium, which are important for growing kids.
Chicken and broccoli pasta
For a protein-packed lunch, try chicken and broccoli pasta. Cook some pasta and set it aside. In a separate pan, cook small pieces of chicken breast until done. Add broccoli florets and stir-fry for a few minutes. Mix in the pasta, a spoonful of tomato sauce, and some grated cheese. This meal is nutritious and filling, keeping your child energized throughout the day.
Pasta with tomato and basil
Tomato and basil pasta is simple yet flavourful. Use whole wheat pasta for more nutrients. Prepare a sauce with fresh tomatoes, garlic, and basil leaves. Cook the sauce until it thickens, then mix it with the pasta. Sprinkle a bit of Parmesan cheese on top. This recipe is full of antioxidants and good for your child’s health.
Mango pasta salad
Mango pasta salad is a unique and refreshing dish. Cook pasta and let it cool. Add ripe mango cubes, boiled corn, and chopped mint leaves. For the dressing, mix a little yogurt with honey and lemon juice. This salad is sweet, tangy, and perfect for summer.